Balance is a practice, not a prize
Led by Sofia Bennett, this workshop blends gentle education with immediate relief: breathing and grounding practices, boundary scripts, and a time audit that reveals where your week actually goes.
- Full-day retreat format, max ten participants
- Personal stress-profile and recovery plan
- Guided practices you can reuse in five minutes
- Quiet lunch and reflection time built in
What the day gives you
01
Understand your stress
Map your triggers, early-warning signs, and recovery style with a personal stress profile.
02
Tools that work fast
Breathing, grounding, and boundary techniques you can use between meetings — practiced live, not just described.
03
A week that recovers you
Rebuild your template week with protected rest, and leave with a 14-day recovery plan.
Questions, answered
The workshop is designed for high stress and early burnout. If you're in clinical burnout, we'll gently recommend medical support alongside — or instead of — the day.
Never more than you want to. Pair work is invitational, group sharing is optional, and written reflection stays private unless you choose otherwise.
Just yourself and your calendar. Workbooks, mats for floor practices, lunch, and herbal tea are all provided.